Showing posts with label Cycle of Abuse. Show all posts
Showing posts with label Cycle of Abuse. Show all posts

Wednesday, February 19, 2020

What is abuse? Read more to find out!

Abuse defined can mean many things, e.g.:

1) Abuse of power
2) Substance abuse
3) Physical
4) Mental
5) Verbal
6) Sexual
7) Religion
8) Financial
9) Cyber

If you talk to or listen to experts on the subject, you will find there is an escalation of these. People from every gender, age, and ethnic background are affected. There are states and countries with various organizations or out-reach campaigns promoting awareness and services.

However, many thousands remain silently victimized ashamed, afraid, and unwilling to come forward to share their story due to fear of retaliation, disbelief, or support of the legal system, family and friends.

Making a radical change is a start but how does one begin? How does one make that leap to talk?

Perhaps you have not been directly affected by abuse have you ever wondered how you can help?

Supporting all involved is an excellent start. Writing to your local government officials to begin to make a change with legislature to help victims, start programs to educate those that are abusers, or revamping the current programs.

See what support your local community does to promote activities for those in need, such as fundraisers or events.

Share stories from victims and Survivors. Donate your time and talents to your local shelter. Consider donating items that are desperately needed for both the guests and shelter.

Pray and listen to victims, Survivors, and even the abusers. Empathy for the abuser sounds odd I’m sure. There is a cycle of abuse that began at some point in that person’s life, triggered by substance abuse, a medical condition, or being victimized. This doesn’t give an excuse for the behavior or justify it. It can help find help and break the chain of abuse.

Finding an end to abuse is the goal of ending many senseless murders, assaults, and injuries. We are still a long way from meeting this goal but it starts with each one of us to make change.

To watch the video that started out the series about abuse here- What are the types of abuse?

Wednesday, December 18, 2019

What is abuse?


What is abuse?

Abuse defined can mean many things, e.g.:

1) Abuse of power
2) Substance abuse
3) Physical
4) Mental
5) Verbal
6) Sexual
7) Religion
8) Financial
9) Cyber

If you talk to or listen to experts on the subject, you will find there is an escalation of these. People from every gender, age, and ethnic background are affected. There are states and countries with various organizations or out-reach campaigns promoting awareness and services.

However, many thousands remain silently victimized ashamed, afraid, and unwilling to come forward to share their story due to fear of retaliation, disbelief, or support of the legal system, family and friends.

Making a radical change is a start but how does one begin? How does one make that leap to talk?

Perhaps you have not been directly affected by abuse have you ever wondered how you can help?

Supporting all involved is an excellent start. Writing to your local government officials to begin to make change with legislature to help victims, start programs to educate those that are abusers, or revamping the current programs.

See what support your local community does to promote activities for those in need, such as fundraisers or events.

Share stories from victims and Survivors. Donate your time and talents to your local shelter. Consider donating items that are desperately needed for both the guests and shelter.

Pray and listen to victims, Survivors, and even the abusers. Empathy for the abuser sounds odd I’m sure. There is a cycle of abuse that began at some point in that person’s life, triggered by substance abuse, a medical condition, or from being victimized. This doesn’t give an excuse for the behavior or justify it. It can help find a help and break the chain of abuse.

Finding an end to abuse is the goal to ending many senseless murders, assaults, and injuries. We are still a long way from meeting this goal but it starts with each one of us to make change.

Learn more about this topic or many others at https://facebook.com/hopewhentherewasnone

Stay safe!
BIG HUGS!
Mel

Wednesday, August 2, 2017

Repost- Someone I think you should know- Lydia

You can find this original post here: Someone I think you should know- Lydia

I have been honored to  share several stories of inspiration over this past year. 

Lydia has always been someone I admired, with her amazing smile, enthusiastic outlook on life.  She has been a wonderful voice on the phone when I needed to vent about my own story, afterwards, she opened up, privately, about her situation.

No one would ever know of the personal agonies that hide behind her cheery attitude. 

Sadly, Lydia's story mirrors many victims experiences.

The sensitivity of the following Guest post about Abuse is being labeled with a 'Trigger warning' and not for anyone under 18 to read, unless permission from a parent.

As always, I hope this Lydia brings you inspiration and understanding about a very secretive subject.


I met my husband when I was 26.  

He lived upstairs from me at the apartment I was renting.  I would sit outside on the steps to read ironically, about the time he came home from work each day.  He began to earn my trust by talking about the books I was reading.  

When there was a small fire in the building, we had to move.  We went our separate ways for a while, but he would show up in random places:  at church, at the grocery store, etc.  I didn't realize he was following me.  There were so many coincidences.

I began a new job.  A few weeks later, he just happened to start working there, too.  That's when we started going to breakfast together after work.  He was so charming at first.  

A few months later (This all happened so fast!), he was having trouble finding a place to live.  I thought we were just friends, so I invited him to be my roommate.  I made it clear that our relationship was not going to be sexual.  Even so, he continued to be charming and we started to date.  

Another few short months later, he gave me a ring.  

He was asleep when I came home from work.  When he heard me come in, he popped his hand out of the blankets and in his hand was a ring.  I said yes.  He was still charming.  

Our wedding was a few weeks later.  His charming facade fell away on our wedding night. He changed from this charming, loving guy into an angry control-freak. More about this later.


I inquired whether she had an alarm that went off in her belly, 'Gut instinct'. She states:

Yes, it did.  However, I did not recognize it.  I had been abused by my parents and had therefore not learned to recognize that signal.

Sadly, she is no stranger to abuse. She shared a time in her life when she experienced a dark time:  

Back to the wedding night and honeymoon.  On our wedding night when we arrived at the hotel, I went to the bathroom to change out of my wedding dress.  I heard glass shattering outside the door.  

Somehow, he had broken our wine glasses.  The glass was all over our clothing in our suitcase.  Unbeknownst to me, glass was also on him.  He didn't tell me that there was glass in his penis, yet he proceeded to initiate sex with me.  

As we began, I felt the pain, but since this was my first sexual experience, I thought I should expect some pain.  Soon I discovered the blood.  When I discovered the blood, he began to go on and on about the glass in his penis, yet I was the one bleeding.  I got the glass out of my own body while he proceeded to be angry about the glass in his penis.  I was so confused.  

Where was his anger coming from?  

Why was he angry with me?  

Then, he started laughing and showering me with affection.  I was bleeding so much I wanted to go to the ER.  He begged me not to, saying it was too embarrassing. I listened to him, but was still confused by the change from anger to the love bomb.  I went on as if nothing happened.

On the next several days of our honeymoon, he continued to switch from anger to love-bombing. I continued to be confused, but any attempt to talk to him about the confusion was turned on me stating I was just being silly or oversensitive.  He would also talk in circles, arguing.  He would be arguing without any real point to his argument.  He would change topics often.  

No matter what point I made, he would turn the argument against me.

I asked if at any point in either of any of her situations, did she ever cry out for help to anyone, counseling, help from church or law enforcement? Did anyone ever guess something was off? 

As a child, I once called DCS, asking for help.  When there was an investigation, my parents sweet talked their way through it and threatened to send me away themselves if I ever did it again.  My mother said she would show me what abuse really was.  For the next several months, she emotionally abused me.

When I was married, I no longer recognized abuse as abuse.  

I began to think it was normal.  

Many people, including my ex-husband's parents tried to warn me not to marry him, telling me that I didn't see his true colors.  A friend of mine told me that he was manipulative, controlling, and downright creepy.  

I just didn't see it myself.  

I didn't want to see it.  

Because of the abuse from my parents, I didn't feel lovable.  Here was this man showering me with love.  Sure, he got angry easily, but the love is what I craved.  

I married my self-esteem.  

What kept you going forward?  

When I was a child, hope for a future kept me moving forward.  I did well academically.  I sang well, too.  I was smart and talented.  I knew I would do well in college, and I did.  I had hope for a future that began to come to fruition.

When I got married, that future came to a screeching halt.  My abuser made sure I didn't succeed as a Lutheran Deaconess.  He made sure I didn't participate in vocal performances or choir.  What kept me going then were my children.  I began to hope for their futures as I once hoped for my own.

The questions I hear often is, "Why did you stay?". What were the reasons you stayed?  

First, because of my religious beliefs, I stayed because I did not believe that God wanted me to divorce.  I didn't realize that God also wants us to flee from evil.  I couldn't recognize the abuser as being evil.  

Second, I stayed because of my low self-esteem.  I didn't think that anyone else would love me.  I didn't think I was worth much.  At least I got the love bombs from my abuser.  But over time, those doses of "love" were fewer and farther between.  I didn't know that his "love" was not love at all.  I didn't realize that he was love-bombing me to keep me under his control.

Some victims of abuse do transition into recreational drugs/alcohol, depression, emotional issues or health issues. Had any of these affected you? How are you dealing with your issue and how are you at this point?

I experience depression, even now.  I used to cut in response to the abuse.  I didn't want to, or couldn't lash out at my abusers, so I took it out on myself by cutting.  In order to stop cutting, I began smoking.  I still smoke on and off today.

Children can have various health issues that may not been seen right off the bat as related to abuse. I inquired how her children were handling this situation, she responded:

My children are emotionally delayed.  My son has autism, but I often wonder how many of his symptoms are autism and how many are PTSD.  He has high anxiety and experiences depression.  He goes back and forth between wanting contact with his dad and wanting nothing to do with him.

My daughter has Oppositional Defiant Disorder.  She displays many behaviors that are similar to her father's.  I remind her often that she is not her father.  She has an explosive temper, but is generally the most big-hearted, loving soul.  She has PTSD as well and has recently been making connections between her emotions and what her father did to us.  It is a privilege to watch her begin to heal. 

She is taking the following steps to keep her children and herself safe:

First, I divorced him in 2018.  We are working on our third consecutive protective order.  I have changed our phone number multiple times.  We have a safety plan in place that involves simply calling the police if the abuser shows up and then either exiting the residence to find a safe place, or going to a locked room while speaking to the police.  

Have family and friends been supportive once they have learned of your situation? Did the situation break your relationship with loved ones due to disbelief or fear they have for your abuser?

My family doesn't recognize abuse as abuse because of the abuse we experienced as children.  They are supportive as they can be at this point in everyone's recovery but only one of my siblings can bring herself to call it abuse.  

With friends, I have been blessed.  I reconnected with old friends after the marriage and have rebuilt friendships that were paused while I was married.  I have made new friends with folks who helped me recognize abuse for what it was and stuck with me through it all.

Do you think he will change? If he does, would you go back?

NO! and NO!  Even if he were to change, I can never trust that it is genuine.  

Where do you see yourself a year from now?  

A lot can happen in a year.  

My daughter's healing will likely progress and I expect to see fewer behavioral episodes.  

My son will be less anxious as he begins to trust that the abuser will not be in the picture.  

I will trust myself more as I consistently keep the abuser out of the picture.

How much has you life and have you changed since leaving your abuser?

First and foremost, we are safe.  My health has improved since leaving.  I was having daily seizures and could barely walk, think, or speak much while married.  I haven't had a seizure since the divorce.  While slow at first, I began to walk steadily and think more clearly.  Once the recovery got underway, things moved rather quickly.  I was able to start driving, moved to a new residence and began working part-time.  

My self-confidence is still growing and I believe I am worthy of genuine love.  

My kids went from cowering to looking people in the eye and finding their own voice.

What would you advice can you give to someone that is suffering in silence?  

I would recommend that they find someone to reach out to.  My church helped me so much. Find someone who believes you and can connect you to services such as an advocate.  If the first person you reach out to doesn't believe you or is unable to help, find another person.

I also want to add, that my primary support person is my Pastor.  He saw through the abuser's lies and gently led me out of the prison of abuse.  

Yet, it wasn't my Pastor, but it was God working through him.  God can use anyone to be that person who can lead the way for someone who is still suffering.

Lydia advised that she is open to for contact, if you Dearest Blog reader, would like to discuss her story further. She can be reached at: confessionalmama@aol.com







For help in a abusive situation call-
The National Domestic Violence Hotline-
1-800-799-7233 | 1-800-787-3224 (TTY)

Stay safe and God bless!

Tuesday, January 8, 2013

Positive mantras!

DARE TO DREAM!

DREAM BIG!

I'm not a big resolution person but I do enjoy making goals for myself. I have a Bucket List (See labels) more of a life long list. This year I deciding to do a "Goal list". Small steps! Not biting off more then I can chew! Nothing more disappointing then creating a goal list or resolution and not completing it!

So! Whether you are in a Abusive situation of some sort or if you were able to leave (throw out) your abuser, make this the year for you to begin again!

DO SOMETHING!

BE AMAZING!

Do something new/old- Dust off your camera, craft supplies or whatever your passion lies.

Learn something- Whether you always wanted to learn Spanish or perhaps you may have to learn self defense.

Do things that make you happy!

Include your child(ren) or pet(s) in your endeavor!

PLAY! Don't lose sight of finding a time to unwind or just play!

Ditch FB or other social media or computer and live in the real world. I can honestly say I lose track of how much time I spend on here. (Pinterest is so dang addicting!) I miss out on family time by surfing. Even if it is for a half hour. Step away from the computer!

Remind yourself YOU CAN DO ANYTHING YOU PUT YOUR MIND TO!

Create the life you want.

Throw out the tissue, pick up the pieces to your life and live!

What did you do before Mr/Ms Wonderful (Sarcasm) entered your life?

I am not advising party life. I've heard too many stories about survivors ending up back in the cycle of abuse because of someone they picked up at a bar or party. (Not always but this is my opinion due to others I've heard about and chatted with)

Surround yourself with those that will lift you up, encourage you and bring you happiness. Ditch the ones that cause you grief or craziness to your life.

Stand up for yourself, if need be with your ex's family and friends or your ex!

Don't give up! Stop making excuses for pushing it off!

Now I know your wondering what's on my list! Well, if your not I'm posting it anyway! BIG SMILE!

Read my Bible- At least 1 chapter a day- 1 book of the Bible a week
Pray more often- Get a prayer journal or notebook
Spend more time with my Love
More 1 on 1 time with my Lil' Squeezes
Play! Family game night
Read my daughter's stories
Exercise (3 to 5 times a week) Trouble right now since my back is out
Drop 10 lbs
Practice Self Defense
Practice shooting (my gun~ I do have a permit and need this for in case my ex comes too close)
Learn Archery
Learn to fish (I hate worms so this will be a big thing for me!)
Learn to gut something we catch
Rent a antique spot for all of my cool stuff!
Buy some storage units
Plan our garden
Order seeds
Order Bee's/Take Bee class first! (See a Dr about an Epi pen in case :) )
Order Buck-eye chicks
Order Lamb (s) *See my friends Mom about raising and other things
Take lots more family pictures!
Craft more! Finish my PH D (Projects Half Done)/Sew clothing! Finish crocheting my blanket!(A lady from church has been teaching me the stitches!
Take a First Aid course
Create a new vision board
Plan my Mom's herb garden
Tape my family history (Grandma)
ACTUALLY read books off my growing bookshelves and sell after I read or just sell others
Write my story!
Make Cheese/Yogurt
Pay off- Kids school book fee's/ Pay something on my student loan (Medical Assistant that I still didn't find a job doing~ GRRFACE!)
Do something off my Big Bucket list!
Learn electrical and woodworking!
Camp out side with the wee monkey (in the yard)

It seems kind of intimidating but these things are do-able!

Research whatever it is if you are unsure. Whether it's opening a business for the first time or leaving your abuser. It takes patience, planning and courage. You can do it! I'm cheering for you! Don't give up!

BIG HUGS
and
PRAYERS
on wherever your journey takes you!








Saturday, December 22, 2012

Kids, Social skills and abuse



OK, so you bucked up, left Mr/Ms abuser. Now what?

Your nose and eyes are red, drippy and there feels as though there is no more tears that can possibly leave your eyeballs. You may have overflowing trash cans filled with wadded up tissues. You have used so many that you resort to toilet paper. Dishes in the sink, house a mess and if you have kids they may also be in disarray.

Your voice mail maybe over full with messages spouting apologizes, more promises of change and forgiveness. Perhaps you may even find a delivery of flowers on your doorstep! (Take them to the nearest nursing/Veteran home they LOVE these! Seriously!)

STOP!

If you have children, you are not alone in your misery and feelings. You aren't the only one that lost or left a broken relationship. Dig yourself away from bed or the house and talk to your kids. This is not only a confusing time for you but for them as well.

As time goes on there needs to be healing for all of you. While you may get the luxury of only dealing with your abuser at court or visitation, your child may have to see the abuser. Just because you leave doesn't mean your abuser stops being an ass. He/she may redirect abuse to your child. Playing mind games. "Don't tell Mom/Dad" or "It's a secret". The child may be confused, scared and not sure who to trust. Studies show that boys do side with the male and vice versa with girls of abuse.  I mentioned many times about leaving a paper trail, this doesn't end once your separated. Keep a log/diary/journal of how the visit with Mom/Dad went. Look at body language, attitude or for physical marks. I'm not saying every mark on your child is due to your ex- growing kids do have many boo-boo's. Note strange or out of place marks. If they are bad take pictures and report them to police!

If you notice your child suddenly not wanting to see your ex, try to piece together why. Perhaps your child that is potty trained starts wetting the bed or behavior seems out of the norm after a visitation notate, ask the child or siblings if they know something. Or as a friend that is also a Survivor did, ask them to talk to Pastor or someone they feel safe to talk to.

During the healing process you may notice changes in your child's behavior. Your once outgoing child may seem withdrawn or may suddenly not want friends. Favorite foods may become hated out of the blue. Sudden emotional outbursts are not uncommon.

I am currently dealing with 2 beautiful children (my own) that have developed phobias, socialization issues and an aversion about talking about past abuse. If you can find services in your area that offers counseling for abuse please take advantage! Breaking the pattern of abuse needs to stop with you! Help yourself and your child by joining a support group or seeking counseling.

Build up your child with positive words. Even when you feel like hiding from everything and everyone, remember you are not alone! Goggle or Pinterest social skills or interpersonal skills, great for the kids and you too!

Be safe! Stay strong and remember that ANY type of abuse is NOT love. Your not alone in your struggle. I'm cheering for you!

BIG HUGS!
Mel

Monday, October 1, 2012

Beating your children...

First thing first, October is Domestic Abuse Awareness month! No one is immune to the effects of this devastating time.

Abuse does not discriminate. It can strike Men, Women, Old, Young, Black, White, Catholic, Baptist, Wealthy... you get the picture.

Whatever the excuse is that the victims use to rationalize or minimize the abuse, no one deserves it! There is nothing "You did" to "Make" the person do it to you! Despite, the constant reminders you may get from your abuser. It's not you! Triggers to cause your abuser to flip his/her lid can be substance related, money, mental/emotional or maybe there is no reason.


Of course these are excuses used to harm you! So, he/she only does this to you, right?

What about your child(ren) or pet? Do you believe they are immune? Guess what! In many cases your abuser doesn't care. They may abuse your child privately or just be bold enough to do it in front of you. Perhaps making you participate! Headlines splashed across the world tells of horrific and tragic abuse of all sorts happening to children and animals by the hundreds.

In many cases both parents (Boy/Girl friend or Step parent) are charged with heinous crimes against the smallest victims that can't defend themselves. I've read many stories that point the finger at the other person that was abusive and they "Made them" act against the child or pet. Or there is some fear that they would be harmed so they let it happen.

I sit in awe, tears and a deep sadness that anyone would want to harm these little ones. That persons given a gift of life can take it savagely slowly over years or in a blink of an eye. For what?! The child won't stop crying? The bed is wet? The child is interrupting they're game or fun?

Countless couple's are wishing for a child of their own. And yet, we have dumpster babies and abused children that would flourish in a loving household.

There was a time when my Dad worked in a E. R. and he would tell me of stories about children brought in with cigarette burns, 2nd or 3rd degree burns on various parts of the body due to his/her parent and or molested. He was deeply effected by these children. And he didn't understand how someone could do something so heinous to a child.

I was abused as a young child by my Stepfather, Mark. He would beat on my Mom but as soon as she fought back he stopped. But he needed to redirect his anger somewhere else. So, while Mom was at work he turned to me... I didn't understand how in a split second we could be having a fun time and the next he was beating the crap out of me for no reason or for spilling milk.

Fast forward, I'm in an abusive situation with my ex-husband. I knew something was wrong each time I came in the house after I had been gone for awhile. The kids and my ex looked staged, stiff and tense. He had no qualms about going after the kids while I was home, which many times I would jump in or fight him to stop doing so.


The children would say there was no problems.
Dad was fine.
He was cool.

I knew in my heart it wasn't right. I know I can't take back that time. I know I am responsible in some part for staying. For believing my ex when he said I wouldn't be able to live without him. That I was worthless. That I would end up as a whore because no one would want me.  And no one would take care of me the way he did. (How warped is that?!) I'm slowly finding out how mean he was to the kids while I was out of the house or even in another room! I feel horrible about this!

I could tell you I slipped back into another bad abusive relationship. I could tell you I took up partying, drinking and a string of boyfriends. But I didn't. I was lucky! There are many women that get caught up in never changing they're circumstances. They are forever on a Merry-go-round of useless or abusive men that end up beating their kids.

I've already told my husband, Terry, that if he lays a hand on the kids we are over. Trust me, my 14 year old is a lot like her Dad, Rob and she can really push Terry's buttons!

Learning my new husband is not my ex is another experience. I have learn not to compare the two of them. They aren't anything alike! We are not without issues but there is no fear of him coming home. He doesn't stalk me. He doesn't call me dozens of time in the day. He doesn't accuse me of fooling around. He doesn't time me when I'm on errands. The list goes on and on...

If you know someone in an abusive situation or that might be, please support them, listen to them and get them help if they are ready.

If you can't leave for you please do it for your children! 

Let your child know about Teen stalking and abuse.

Educate!
Break the Silence!
Listen to your gut about a situation or person.

Stay safe!

BIG HUGS!
Mel

Saturday, March 10, 2012

Great quotes and affirmations!





Being a Survivor, it is sometimes very hard to think positively about yourself and the world around you.

Dealing with PTSD, closing the windows, staying under the covers in the security of my bed and home is an option that I never felt comfortable with. Panic attacks that have in some instances crippled me to the point where driving is not doable and coping with day to day life is a reality.

I'm not one to pop some prescription med, illegal drug or drown my pain in a bottle of Rum. Each person deals with the pain and lose of a relationship differently. This is the path I am choosing.


I choose to try not to wander from God's path, but being human I struggle with this
I choose to live
I choose recreate my life for a new journey of blessings
I choose to live more positively
I choose to dream without fear
I choose to love freely
I choose happiness and joy instead of negativity and bitterness

Oh I stumble with this list. And since I have teen's and a toddler in the house my intentions are put to the test, LOL! I brush myself off and get back up.

I had a text from my STBX last night about trying to call the girls to say he loved them and missed them but he couldn't get through. That was a total GGRRFACE for me. Bull hockey! My phone didn't ring and that set my mood off for the evening. I snapped at Terry, J, A and even Mini man. I had to step off and breathe for a minutes. Terry gave me a big hug, had J watch Mini man while I finished with dinner, he helped me in the kitchen and A came in to lend a hand too. (We had a dinner guest)

I was calming down and apologized to J and Terry for the huff. I felt foolish for taking it out on my family. It didn't take me too long to chill out and the evening went much better.

I'm human, I break down, I cry or yell. The point I'm trying to make is that I don't have to feel this way all the time. I don't have to limit myself by being constantly in a happy go lucky mood but to reprogram my mindset to more positive thoughts helps me so much!

I pray! ALOT! I talk to God as much as I can. I'm thankful for the creation of cell phones, because in the car when I am alone I do tend to get very animated and chatty! I live more freely now then ever. And I appreciate this life I was given. I appreciate the chance and changes I am going through. I appreciate my family, friends and you Dear blog reader (whoever you are!). I pray you find your happiness, that you break the cycle of abuse or bullying and you remember you are worthy of joy, having a healthy relationship and you can do everything you set mind to! Believe that if you lean on God he will take care of this.

Stay safe!
Be blessed!
Mel

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