Tuesday, July 14, 2020

Tips on sharing your trauma story


If you are thinking of sharing your story publically, let me tell you that I'm proud of you! It's brave to step out of your comfort zone by sharing. This is a time of allowing your vulnerability to come out for one or more persons to hear and that's AWESOME! So how can you get started?


I started by blogging. I shared posts on social media on my page and soon after I received messages from friends that were supportive and much to my surprise a handful admitted they were or had been in an abusive relationship. There were also those that shared someone close to them who was going through a tough time and would I talk with them?

I admit to being a wee bit nervous about talking with others. It's one thing to give advice in the beginning. I argued with God, "How can I talk to others when I'm falling apart?!" I didn't feel like I had it all together or all the answers to help someone else. I considered waiting to talk with people until I was healed or maybe even licensed as something. I didn't feel qualified there is a saying that God doesn't call the qualified He qualifies the called. I needed to get over myself and my ego to realize that this was BIGGER than me.

After I published my story I started to do the leg work of marketing myself, reaching out to local libraries, coffee shops, podcasts, and newspapers to share my story. I was blessed to have several organizations and personalities to reach out to me. I encourage you to decide how big you want to go when you share.

*Do you wish to tell a few trusted friends or get on TV or radio?

*What places that are local can you share?

*Are there organizations that you can speak to?

*What podcasts or blogs do you like to ask if you can be interviewed as a guest?

*Look for FB groups that specialize in your area and ask the page owner/admin if you can share by a post, video, or interview.

*Or maybe you wish to share with loved ones close to you that had no idea about your secret, or what you experienced. Don't be surprised if those close to you don't support or believe you. This happens! Prepare yourself for questions or even a backlash. Some people aren't ready to hear the truth.

*If you are sharing as an interview or speaker ask how much time do you have to speak?

*If this is as a podcast or "Live" video interview ask what platform are they using and will there be a dry run prior to the meeting so you can make sure there are no technical difficulties or maybe they are using something that you don't have downloaded and you don't want to keep a host waiting while you do so!

*Will there be questions or a script the host will ask you if so can you know what they will be asking in advance? This can help you prepare and give you an idea of how deep they wish to go. You may not feel comfortable in the direction the interview is heading.

*Give yourself a break! Do something for you to relax afterward no matter how you choose to share. This can bring out a range of emotions that you thought you had healed or it may trigger a panic attack. Go for a walk, meditate, talk to a friend, ground yourself, watch or read something funny, cry/scream/yell if you need to.

Remember this, be gentle with yourself. Schedule your storytelling a week or two apart sharing can be taxing on you. Afterward, you could feel on top of the world or like you have been hit by a truck. No matter how you choose to share this is a beautiful gift you are giving someone and yourself.
If you have any questions about this or anything else don't hesitate to message me privately. 


Stay safe!
Mel