It can be easy to slip right back into old habits or patterns once you have left your abuser.
Sometimes these things just sneak up on you!
Beating yourself up about these setbacks can really make you out of sorts.
Changing your triggers or patterns is work.
Take baby steps and if you fall pick yourself back up.
Get yourself out of the house or try to focus on something positive.
I am a firm believer in trying something new or out of the box that may be something you have always been curious about or to do.
Such as, taking up a hobby, traveling, or just doing something for you.
Pray or meditate or do both. Create a Vision Board (Wish board). Start saying Positive Affirmations. Find Bible quotes that can lift you up!
Tape yourself saying positive affirmations or Bible verses, play these when you need to remind you that you are worthy!
Here is a neat list of affirmations and positive thoughts-
Kristy Robinett- http://www.kristyrobinett.com/
Give yourself permission to keep boundaries. Not just today,
but everyday.
Peace doesn't mean silence, but finding that calmness within
even when their is chaos around you.
Be gentle with yourself.
Faith begins with trust and trust begins with a hope. Hope
in the unseen and of things to come, faith tells you.
Today my world is changing for the better. I open my
awareness to my shifting reality. I allow my intuition to guide my actions to
day with trust that I am guided toward my highest good.
Never be ashamed of the scars that life has left you with. A
scar means the hurt is over, you endured the pain and God has healed you.
Beating yourself up over the past won't change it, now will
it?
Morning Meditation- Silence
in your life is just as important as hydrating yourself with water. It is an
essential in keeping your soul and spirit healthy. When was the last time you
allowed your mind to wander and daydream? Today, even for just 5 minutes, allow
in the silence. Shut everything off (TV, radio, net), etc and drink it in.
My possibilities are endless. I believe in myself and in my
abilities. My mind is constantly producing money-making ideas. I expect great
things to happen every day. My subconscious mind is my partner in success. I am
brave.
www.BlogTalkRadio.com/christina-lunden
I know now I AM the creator of my life.
I create a balance between my family's needs and my personal
needs.
I create a balanced, healthy body.
I create a balance between my work life and my personal
life.
I create a perfect balance of money flowing into and out of
my life.
I create a balance between my Earth life and my spiritual
life.
I AM consciously creating all aspects of my life.
I AM relaxed in my created life, knowing what I have in my
life are my choices.
As I choose to create something different, I remember I have
the power to create and re-create at any time.
I AM the creator of my life!
http://www.abundancetapestry.com/101-affirmations-for-children/
101 Affirmations for Children
1. I can do whatever I focus my mind on.
2. I am awesome.
3. I am very intelligent.
4. I am a fast learner.
5. I am worthy.
6. I deeply love and accept myself.
7. I enjoy learning.
8. Learning is fun and exciting.
9. I understand the lessons taught in school completely and quickly.
10. I believe in myself and my abilities.
11. While I appreciate details, I am able to also see the big picture in things.
12. I have many gifts and talents.
13. I learn from my challenges and can always find ways to overcome them.
14. I am open to possibility.
15. I embrace my fears fully and calmly.
16. I make like-minded friends easily and naturally.
17. I am healthy and am growing up well.
18. I have persistence in what I believe in.
19. Miracles happen to me all the time.
20. I am very creative.
21. Ideas for problem solving come easily and quickly to me.
22. I am a great listener.
23. My family, friends and teachers love me for who I am.
24. I am unique and special.
25. Opportunities come to me in good time.
26. I may make mistakes sometimes but I choose to learn from them.
27. I accept myself even though I sometimes make mistakes.
28. Every day and in every way, I get better and better.
29. My intuition guides me in what I do.
30. I am calm, relaxed and peaceful.
31. I am always in the right place at the right time.
32. I enjoy being, feeling and thinking positive.
33. Problems challenge me to better myself in every way.
34. I trust myself in making great decisions.
35. I am loving kindness to all.
36. I do my best in my work and tasks.
37. I am present.
38. I trust in my ability to solve problems.
39. I enjoy my own company.
40. I accept compliments graciously and openly.
41. I am whole and complete.
42. I enjoy trying new ideas.
43. I embrace changes in peaceful, harmonious and positive ways.
44. I believe I can be whatever I want to be.
45. I can visualize very well.
46. I am vibrant and have lots of energy.
47. I am divinely protected.
48. I am kind, generous and loving.
49. I complete my school work on time every day.
50. I am deserving of love, trust and kindness.
51. I achieve great and successful results.
52. I am brave.
53. I experience beauty wherever I go.
54. I have got an awesome imagination.
55. I am able to solve problems creatively.
56. All is well in the world.
57. I am thankful for my blessings.
58. I have a healthy relationship with my teachers.
59. I choose to forgive all others for any mistakes they have done.
60. I feel confident and secure.
61. I enjoy letting events unfold in good time.
62. I have loving, positive and happy thoughts.
63. I express my ideas easily.
64. I am courageous even when things are unknown to me.
65. I reach my goals easily.
66. I am in charge of my own life.
67. I enjoy playing games with my friends.
68. I am gentle with myself.
69. I have many friends who like being near me.
70. The trees, flowers and birds are my friends.
71. I radiate love and compassion.
72. Miracles happen to me every day.
73. I am on my way to creating great wealth.
74. I am excellent in languages.
75. I am quick and accurate with Mathematics.
76. I am able to analyze and see clearly for problem solving.
77. I read, write and learn fast.
78. I absorb knowledge like a sponge and am able to apply what I have learnt.
79. I do my best for my studies.
80. I am attentive in class.
81. I am a natural in _________ (sports).
82. I am on top of my classes.
83. I enjoy challenging myself in new ideas, possibilities and directions.
84. I am a winner!
85. I turn failures into opportunities for success.
86. I handle all my responsibilities and tasks well.
87. I enjoy eating healthy snacks.
88. I love my body.
89. I am honest and trustworthy.
90. I choose to look for the best way forward for myself.
91. I am able to understand and solve complex problem sums or questions easily.
92. I enjoy experiencing life in multiple ways.
93. I love being healthy!
94. I manage my time well.
95. I like being punctual.
96. I enjoy having habits that will help me have a happy, healthy and successful life.
97. I listen to my gut or inner wisdom closely.
98. I am able to easily draw inspiration from nature and life.
99. I believe in my dreams.
100. I have an excellent memory.
101. I am Me, and I am Okay! (Words quoted from Self Esteem Poem by Psychologist Virginia Satir. Featured in my How to Love Yourself post here).
List of Positive Words
Don't forget to check out the labels for other ideas for Positive Affirmations/Vision Boards!
Stay safe!
BIG HUGS!
Mel
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