What Does "After Trauma" look like?

 

After you step outside of your toxic relationship you may feel that magically you are fine and you just might. But, there are those that have symptoms as listed below. I'll admit that I was one of those people that thought I was fine and didn't realize that I was living in such a high state of alert all the time that when I finally let it sink in it seemed like my body just decided to fall apart. 

I think of an air-filled balloon that hasn't been tied. Once released and you let go you float around all over the room until it's deflated. That was me! So this is what "after" trauma can look like:

💥 You may feel tired

💥Your brain may feel a bit scattered or foggy

💥You may feel cautious when trusting people

💥Intense emotional times may make you feel edgy

💥 There is the possibility of nightmares/night terrors

💥You may get caught up in a cycle of drama

💥 Emotions can be high

💥 You may feel numb

💥 You may feel alone

So, what can you do to combat these feelings? 

💗Start a healing path

💗Talk with a counselor/therapist or a trusted friend

💗 Using journaling

💗 Listening to uplifting music

💗 Exercise

💗 Getting outdoors

💗 Gardening

💗Learning a hobby

💗 Adopting a pet

💗 Finding faith 

It isn't an easy path and takes time so please be gentle with yourself. Your healing journey can look entirely different than mine or someone else you know. Try to do something daily. This may mean you make your bed, brush your teeth, or even take a shower! 

If you need to talk don't hesitate to message me privately. If you are in an escalated situation please reach out to your local law enforcement, or reach out to The Hotline. If you need a safe place to stay contact Domestic Shelters.

Stay safe & BIG HUGS,

Mel