Saturday, April 9, 2022
I have a podcast!
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I'm still here! It looks like it's been a hot minute since I've shared. Life has been crazy! My daughter Jess was diagnosed with...
Friday, November 12, 2021
Safety Planning For The Holidays
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The holidays can be a volatile time for a victim. This time of the year can be a cause for financial hardship, employment issues, and more...
Saturday, October 30, 2021
Why Does She Stay?!
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One comment I see and hear often is, "Why Does She Stay?!" or "I would have left after the first punch!" There are very ...
What Is Abuse And What Does It Look Like?
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Abuse is more than physical... It's more than just physical! Know you are not alone and if you need to find resources or help message ...
Sunday, July 11, 2021
Giving Permission
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Today's #SoulfulSunday is all about giving permission. For who and about what? For you! How many of you put others first? Are you a peo...
Tuesday, June 22, 2021
Using the "Grey Rock Method" to deal with a toxic person
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So what is the Grey Rock Method? It was first mentioned by a blogger named Skylar who wrote an article on 180rule.com. In 2009 after leavin...
Thursday, May 20, 2021
What is Trauma Bonding?
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A victim may feel powerless to leave. They make you feel empathy for them. They may even feel they can't live without this person. Thi...
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